Blog at a Glance 50% of the population struggle with sleeping issues due to our stress levels from an increasing dependency on technology, processed foods and a rush rush rush mentality. Our increase in stress levels means our body is always on high alert and our brain finds it hard to switch off at night. […]
Blog at a Glance February marks Heart Health Awareness Month and this month we are asking you to show your heart some love and take action to prioritise your sleep. Sleep deprivation has been linked to numerous heart problems including high blood pressure, high cholesterol, heart attacks, obesity, diabetes, and stroke. 1 Implementing a consistent […]
In modern society, we are becoming increasingly desensitized to the feeling of stress. If you are a writer, freelancer, banker, or even a teacher, you know that tight work with deadlines, caffeine consumption, busy family schedules, being stuck in traffic and scrolling through the latest current affairs on social media, can all contribute to the […]
When you suffer from sleeplessness, everyone in your family – especially your partner – suffers alongside you. The impact of sleeplessness on relationships manifests in all aspects of family life. Firstly, your inability to fall or stay asleep can cause your partner to have difficulty sleeping simply because you are sharing the same bed. This […]
For many parents, there is no better feeling than seeing their baby in a peaceful sleep. Babies are precious, however, what most new parents come to learn very quickly is that babies have ever-changing needs and schedules. A lot of parents place importance on trying to get their baby into a routine as soon as […]
If you often lie awake wondering ‘Why can’t I sleep’, you’re not alone. Around 50% of the population struggle with sleeping issues and this number is on the rise. So why is this the case? One likely reason is the increasing dependency on technology and processed foods, along with a high-stress environment and a rush, […]
There has been an increasing amount of discussion in the health industry lately around inflammation and its role in disease, with numerous recent scientific studies showing chronic inflammation contributing to nearly every modern disease. So what causes inflammation and what can you do to avoid it? Inflammations role is to protect the body from harmful […]
Thanks to modern medicine, people are now living longer than ever before. Life longevity is one of the greatest achievements of our modern era, however, some could argue that it is the quality of life, not the length that should really matter. Creating health goals to ensure quality of life is important for all of […]
Although it comes around twice every year, Daylight Savings still manages to catch us all by surprise. Waking up on Sunday morning to find the clocks have turned back or forward an hour doesn’t necessarily mean that our internal body clock has made the same adjustments. The side-effects of Daylight Savings always hit particularly hard […]
How to fall asleep? A common question that many people are looking to answer. We know that there is a lot of sleep advice out there. Some of it is helpful. Some of it is not so helpful. Here are 5 sleep myths debunked by our team of Sleep Specialists. Sleep myth #1 A nightcap […]
中文