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As we all try to cope with rising levels of stress and anxiety, let’s review some of the research which reveals one of the easiest and most enjoyable ways to support your mental health. Our blog explains why even one night of poor sleep impacts your mood, stress levels and mental resiliency. We share practical […]
Tag Archives: insomnia
08
Sep
Sep
Many of us are suffering sleep deprivation during the COVID-19 pandemic due to increased stress and uncertainty coupled with a change in our routine. We need eight hours of quality, deep sleep during this time to support a strong immune system to fight against infection and support the effectiveness of vaccination. See our sleep tips […]
29
Jul
Jul
If you have tried everything to improve your sleep, it may be time to turn your attention to your gut. New research confirms that a diverse, healthy gut can help you enjoy longer, deeper sleep with less waking through the night. This blog explores how improving your gut health can improve your sleep. There are […]
Blog at a Glance 50% of the population struggle with sleeping issues due to our stress levels from an increasing dependency on technology, processed foods and a rush rush rush mentality. Our increase in stress levels means our body is always on high alert and our brain finds it hard to switch off at night. […]
19
Feb
Feb
Blog at a Glance February marks Heart Health Awareness Month and this month we are asking you to show your heart some love and take action to prioritise your sleep. Sleep deprivation has been linked to numerous heart problems including high blood pressure, high cholesterol, heart attacks, obesity, diabetes, and stroke. 1 Implementing a consistent […]
In modern society, we are becoming increasingly desensitized to the feeling of stress. If you are a writer, freelancer, banker, or even a teacher, you know that tight work with deadlines, caffeine consumption, busy family schedules, being stuck in traffic and scrolling through the latest current affairs on social media, can all contribute to the […]
06
Sep
Sep
When you suffer from sleeplessness, everyone in your family – especially your partner – suffers alongside you. The impact of sleeplessness on relationships manifests in all aspects of family life. Firstly, your inability to fall or stay asleep can cause your partner to have difficulty sleeping simply because you are sharing the same bed. This […]
For many parents, there is no better feeling than seeing their baby in a peaceful sleep. Babies are precious, however, what most new parents come to learn very quickly is that babies have ever-changing needs and schedules. A lot of parents place importance on trying to get their baby into a routine as soon as […]
If you often lie awake wondering ‘Why can’t I sleep’, you’re not alone. Around 50% of the population struggle with sleeping issues and this number is on the rise. So why is this the case? One likely reason is the increasing dependency on technology and processed foods, along with a high-stress environment and a rush, […]
There has been an increasing amount of discussion in the health industry lately around inflammation and its role in disease, with numerous recent scientific studies showing chronic inflammation contributing to nearly every modern disease. So what causes inflammation and what can you do to avoid it? Inflammations role is to protect the body from harmful […]
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