Tag Archives: sleep

Boost Your Mood with Better Sleep

As we all try to cope with rising levels of stress and anxiety, let’s review some of the research which reveals one of the easiest and most enjoyable ways to support your mental health. Our blog explains why even one night of poor sleep impacts your mood, stress levels and mental resiliency. We share practical […]

Physical Self Care for Busy New Mums

New Mums have higher energy and nutrient requirements than ever before especially when breastfeeding. Prioritising self-care practice to help you sleep, eating a nutrient-dense diet and regular movement can be challenging for new Mums. Our blog offers ideas to nurture a new Mum’s physical health that can be easily incorporated into hectic days with your […]

Improve Your Gut Health To Improve Your Sleep

New research shows improving your gut health can help to improve your sleep and vice versa. Learn how you can improve your gut health by eating specific gut-friendly foods at the right time for your circadian rhythm. Explore this blog to improve your gut health and positively impact your sleep. Our previous blog, ‘When Sleep […]

Sleep Your Way to Healthy Immunity

Blog at a Glance Research has shown there is an exact quantity of sleep needed to help an individual build a healthy immune system. Short sleepers are four times more likely to be infected by a common cold virus. Learn more about how you can improve your sleep and build a healthy immune system to […]

Tips to Help You Fall Asleep Faster

Blog at a Glance 50% of the population struggle with sleeping issues due to our stress levels from an increasing dependency on technology, processed foods and a rush rush rush mentality. Our increase in stress levels means our body is always on high alert and our brain finds it hard to switch off at night. […]

Constantly Stressed? How to manage it naturally

In modern society, we are becoming increasingly desensitized to the feeling of stress. If you are a writer, freelancer, banker, or even a teacher, you know that tight work with deadlines, caffeine consumption, busy family schedules, being stuck in traffic and scrolling through the latest current affairs on social media, can all contribute to the […]

Impact of Sleeplessness on Relationships

When you suffer from sleeplessness, everyone in your family – especially your partner – suffers alongside you. The impact of sleeplessness on relationships manifests in all aspects of family life. Firstly, your inability to fall or stay asleep can cause your partner to have difficulty sleeping simply because you are sharing the same bed. This […]

Daylight Saving – Tips for a Smooth Transition

Although it comes around twice every year, Daylight Savings still manages to catch us all by surprise. Waking up on Sunday morning to find the clocks have turned back or forward an hour doesn’t necessarily mean that our internal body clock has made the same adjustments. The side-effects of Daylight Savings always hit particularly hard […]

How to fall asleep? 5 Sleeping Myths Debunked

How to fall asleep? A common question that many people are looking to answer. We know that there is a lot of sleep advice out there. Some of it is helpful. Some of it is not so helpful. Here are 5 sleep myths debunked by our team of Sleep Specialists. Sleep myth #1 A nightcap […]

Baby Whisperer, Sharlene Poole, offers her expert opinion on colic and reflux

Original article care of the amazing people at TREASURES MAGAZINE Babies from a very early age can suffer from sore tummies and they’re often diagnosed with colic or reflux or labelled as a ‘windy baby’. These babies are often unsettled, show physical discomfort, cry or seem unhappy quite frequently throughout the day. They can be […]