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Summer has landed and although there is so much to love about this season, it can seriously disrupt our sleep! Not only do longer, lighter evenings mean we are later to bed but we often wake through the night in a hot mess. How Summer Disrupts Your Sleep During the summer months, we tend to […]
Tag Archives: why can’t I sleep
11
Nov
Nov
Poor prostate health leads to common conditions such as Benign Prostate Hypertrophy (BPH) and Prostate Cancer in men. Learn why this is a leading cause of sleep deprivation for men causing drowsiness and low mental function the next day. Research has shown men are 75% less likely to develop poor prostate health and prostate […]
23
Apr
Apr
Blog at a Glance Research has shown there is an exact quantity of sleep needed to help an individual build a healthy immune system. Short sleepers are four times more likely to be infected by a common cold virus. Learn more about how you can improve your sleep and build a healthy immune system to […]