Category Archives: Articles

I Can’t Sleep! How Menopause affects your Sleeping Patterns

I can’t sleep! a common complaint from women going through menopause and perimenopause. Menopause is the permanent end of fertility and menstruation, and while it can cause unwanted symptoms, it is a completely natural biological process that isn’t necessarily a problem that needs to be solved but rather something that can be managed according to […]

Constantly Stressed? How to manage it naturally

In modern society, we are becoming increasingly desensitized to the feeling of stress. Tight work deadlines, caffeine consumption, busy family schedules, being stuck in traffic and scrolling through the latest current affairs on social media, can all contribute to the body being stressed. Although it is difficult to avoid our stress in today’s fast-paced environment, […]

Three Sleep Specialist Tips for a Sleeping Baby

For many parents, there is no better feeling than seeing their baby in a peaceful sleep. Babies are precious, however, what most new parents come to learn very quickly, is that babies have ever-changing needs and schedules. A lot of parents place importance on trying to get their baby into a routine as soon as possible. […]

Why can’t I Sleep? – Sleep Specialists discuss

If you often lie awake wondering ‘Why can’t I sleep’, you’re not alone. Around 50% of the population struggle with sleeping issues and this number is on the rise. So why is this the case? One likely reason is the increasing dependency on technology and processed foods, along with a high-stress environment and a rush, […]

Anti-Aging – Three tips from Sleep Specialists

Thanks to modern medicine, people are now living longer than ever before. Longevity and ‘anti-ageing’ are some of the greatest achievements of our modern era, however, one could argue that it is the quality of life, not the length that should really matter. Creating health goals to ensure the quality of life is essential for […]

How to fall asleep? 5 Sleeping Myths Debunked

How to fall asleep? A common question that many people are looking to answer. We know that there is a lot of sleep advice out there. Some of it is helpful. Some of it is not so helpful. Here are 5 sleep myths debunked by our team of Sleep Specialists. Sleep myth #1 A nightcap […]