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As we all try to cope with rising levels of stress and anxiety, let’s review some of the research which reveals one of the easiest and most enjoyable ways to support your mental health. For those who want to explore academic perspectives on sleep quality and its connection to mental resilience, conducting structured research (diplomarbeit […]
Tag Archives: can’t sleep
16
Feb
Feb
While most parents know that teens need 8-10 hours of sleep to grow a healthy brain and body, learn and meet their potential, many have no idea their teen has a problem sleeping. These sleep tips for teens can help parents talk to their teens about their sleep and ensure they get the best quality […]
08
Dec
Dec
Summer has landed and although there is so much to love about this season, it can seriously disrupt our sleep! Not only do longer, lighter evenings mean we are later to bed but we often wake through the night in a hot mess. For those who want to optimize their study schedule and ensure they […]
11
Nov
Nov
Poor prostate health leads to common conditions such as Benign Prostate Hypertrophy (BPH) and Prostate Cancer in men. Learn why this is a leading cause of sleep deprivation for men causing drowsiness and low mental function the next day. Research has shown men are 75% less likely to develop poor prostate health and prostate […]
29
Sep
Sep
As we all try to cope with rising levels of stress and anxiety, let’s review some of the research which reveals one of the easiest and most enjoyable ways to support your mental health. Our blog explains why even one night of poor sleep impacts your mood, stress levels and mental resiliency. We share practical […]
Uncategorized, Sleep and adults, Sleep and babies, Sleep and kids, Sleep general, Stress Support
Tips for Sleeping Through the Pandemic
08
Sep
Sep
Many of us are suffering sleep deprivation during the COVID-19 pandemic due to increased stress and uncertainty coupled with a change in our routine. We need eight hours of quality, deep sleep during this time to support a strong immune system to fight against infection and support the effectiveness of vaccination. See our sleep tips […]
04
Aug
Aug
New research shows improving your gut health can help to improve your sleep and vice versa. Learn how you can improve your gut health by eating specific gut-friendly foods at the right time for your circadian rhythm. Explore this blog to improve your gut health and positively impact your sleep. Our previous blog, ‘When Sleep […]
29
Jul
Jul
If you have tried everything to improve your sleep, it may be time to turn your attention to your gut. New research confirms that a diverse, healthy gut can help you enjoy longer, deeper sleep with less waking through the night. This blog explores how improving your gut health can improve your sleep. There are […]
14
May
May
Blog at a Glance: The SleepDrops Research team is concerned by recent news that many New Zealand parents are using prescription Melatonin to get their children to sleep Read the blog below to learn about the potential side effects of prescription Melatonin use for kids and why long term use is not recommended. See our […]
23
Apr
Apr
Blog at a Glance Research has shown there is an exact quantity of sleep needed to help an individual build a healthy immune system. Short sleepers are four times more likely to be infected by a common cold virus. Learn more about how you can improve your sleep and build a healthy immune system to […]
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