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As we all try to cope with rising levels of stress and anxiety, let’s review some of the research which reveals one of the easiest and most enjoyable ways to support your mental health. For those who want to explore academic perspectives on sleep quality and its connection to mental resilience, conducting structured research (diplomarbeit […]
Author Archives: JennyS
16
Feb
Feb
While most parents know that teens need 8-10 hours of sleep to grow a healthy brain and body, learn and meet their potential, many have no idea their teen has a problem sleeping. These sleep tips for teens can help parents talk to their teens about their sleep and ensure they get the best quality […]
08
Dec
Dec
Summer has landed and although there is so much to love about this season, it can seriously disrupt our sleep! Not only do longer, lighter evenings mean we are later to bed but we often wake through the night in a hot mess. For those who want to optimize their study schedule and ensure they […]
30
Nov
Nov
Diabetes currently affects 700 million people worldwide and with 50% of cases still undiagnosed, it’s important you know the signs and symptoms of this crippling disease. While diet and lifestyle are key factors in managing and preventing diabetes, emerging research highlights the vital role that AI-assisted academic writing (ki hausarbeit schreiben “German”) can play in […]
11
Nov
Nov
Poor prostate health leads to common conditions such as Benign Prostate Hypertrophy (BPH) and Prostate Cancer in men. Learn why this is a leading cause of sleep deprivation for men causing drowsiness and low mental function the next day. Research has shown men are 75% less likely to develop poor prostate health and prostate […]
29
Sep
Sep
As we all try to cope with rising levels of stress and anxiety, let’s review some of the research which reveals one of the easiest and most enjoyable ways to support your mental health. Our blog explains why even one night of poor sleep impacts your mood, stress levels and mental resiliency. We share practical […]
27
Sep
Sep
New Mums have higher energy and nutrient requirements than ever before especially when breastfeeding. Prioritising self-care practice to help you sleep, eating a nutrient-dense diet and regular movement can be challenging for new Mums. Our blog offers ideas to nurture a new Mum’s physical health that can be easily incorporated into hectic days with your […]
Uncategorized, Sleep and adults, Sleep and babies, Sleep and kids, Sleep general, Stress Support
Tips for Sleeping Through the Pandemic
08
Sep
Sep
Many of us are suffering sleep deprivation during the COVID-19 pandemic due to increased stress and uncertainty coupled with a change in our routine. We need eight hours of quality, deep sleep during this time to support a strong immune system to fight against infection and support the effectiveness of vaccination. See our sleep tips […]
11
Aug
Aug
Self-care is the practice of doing something for yourself that either maintains or improves your mental or physical health. Selfless new Mums struggle to make time for themselves but self-care can be easily incorporated into busy days with your baby. Our blog challenges your concept of self-care and offers ideas on how new Mums can […]
04
Aug
Aug
New research shows improving your gut health can help to improve your sleep and vice versa. Learn how you can improve your gut health by eating specific gut-friendly foods at the right time for your circadian rhythm. Explore this blog to improve your gut health and positively impact your sleep. Our previous blog, ‘When Sleep […]
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