SleepDrops resource center for everyone!

We have many Sleep supporting resources for you including mp3’s, PDF downloads and links to youtube guided meditations and much more. Please be generous and share with all of us what works for you.

This chart shows you when you should put your kids to bed

Dear parent or caregiver,
this chart is to act as a tool for you, a reference guide so you can see what parameters you should be aiming for with your child depending on their age.
These are guidelines only and experience shows that most kids need slightly more sleep than this. If you have a primary school, intermediate or high school age child they need a minimum of 10 hours sleep.
As always work out what is best for your child to give them the best start in life. A good nights sleep helps them be more happy, more co-operative and learn more = all good things not to mention their physical wellbeing.
If you are concerned about the amount of sleep your child is getting please feel free to contact our support team or consult with your medical practitioner.

SleepDrops Sleeptime at the Zoo

SleepDrops International is delighted to bring your little one Sleeptime at the Zoo, an engaging bedtime story that features a cast of loveable zoo animals.

Narrated by Naturopathic Sleep Specialists and CEO of SleepDrops International; Kirsten Taylor, Sleeptime at the Zoo delightfully follows the zoo animals as they prepare for bed. This relaxing bedtime story has been carefully written by sleep experts and is the perfect way to prepare your little one for a peaceful night’s sleep.

Simple Relaxation - Guided Meditation

Helpful Websites

To reduce the blue light emitted from your electrical devices you can download this program.

Blue light suppresses melatonin (our sleep hormone) production which affects sleep onset, making it harder to fall asleep.

Do you need music to help you to sleep?