Basic Steps to get a Good Nights Sleep

If you find it hard to sleep at night you’re not alone. Around 50% of the population struggle with sleeping issues and this number is on the rise. So why is this the case? The truth is there isn’t just 1 reason. The increasing dependency on technology and processed foods, combined with a high-stress environment […]

Are Hormones Keeping You Awake At Night?

As women, we are significantly more at risk than men of experiencing insomnia and sleep issues throughout our lives. Studies from the National Sleep Foundation show that women are not only more likely to suffer from insomnia but also more likely to experience daytime sleepiness AND find it harder to break poor sleep habits. A […]

I Can’t Sleep! How Menopause affects your Sleeping Patterns

I can’t sleep! a common phrase we hear from women battling through menopause! Menopause is a milestone in a women’s life as it marks the end of fertility and menstruation. While perimenopause and menopause can cause unwanted symptoms for most women, it is a completely natural biological process that can be managed with the right […]

Struggling to lose the weight? 3 Factors you should be consider

Losing that extra 3,10 or even 20 kilos of weight can be frustrating when you’re consistently putting in the hard work and not seeing any results. While maintaining a healthy diet and exercise regime is critical when it comes to the success of your weightless goals, there are other important lifestyle factors that will undoubtedly […]

Constantly Stressed? How to manage it naturally

In modern society, we are becoming increasingly desensitized to the feeling of stress. Tight work deadlines, caffeine consumption, busy family schedules, being stuck in traffic and scrolling through the latest current affairs on social media, can all contribute to the body being stressed. Although it is difficult to avoid our stress in today’s fast-paced environment, […]

Impact of Sleeplessness on Relationships

When you suffer from sleeplessness, everyone in your family – especially your partner – suffers alongside you. The impact of sleeplessness on relationships manifests in all aspects of family life. Firstly, your inability to fall or stay asleep can cause your partner to have difficulty sleeping simply because you are sharing the same bed. This […]

Three Sleep Specialist Tips for a Sleeping Baby

For many parents, there is no better feeling than seeing their baby in a peaceful sleep. Babies are precious, however, what most new parents come to learn very quickly is that babies have ever-changing needs and schedules. A lot of parents place importance on trying to get their baby into a routine as soon as […]

How to Manage your Stress Levels every day

Stress – The body’s way of responding to life’s demands. While necessary for our survival, in modern times stress has become one of society’s main health challenges contributing to a raft of health conditions including cardiovascular disease, diabetes, adrenal fatigue, hypertension, obesity, anxiety, depression and even cancer.  Short term, stress is great for helping us […]