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Poor prostate health leads to common conditions such as Benign Prostate Hypertrophy (BPH) and Prostate Cancer in men. Learn why this is a leading cause of sleep deprivation for men causing drowsiness and low mental function the next day. Research has shown men are 75% less likely to develop poor prostate health and prostate […]
Tag Archives: sleep deprivation
29
Sep
Sep
As we all try to cope with rising levels of stress and anxiety, let’s review some of the research which reveals one of the easiest and most enjoyable ways to support your mental health. Our blog explains why even one night of poor sleep impacts your mood, stress levels and mental resiliency. We share practical […]
Uncategorized, Sleep and adults, Sleep and babies, Sleep and kids, Sleep general, Stress Support
Tips for Sleeping Through the Pandemic
08
Sep
Sep
Many of us are suffering sleep deprivation during the COVID-19 pandemic due to increased stress and uncertainty coupled with a change in our routine. We need eight hours of quality, deep sleep during this time to support a strong immune system to fight against infection and support the effectiveness of vaccination. See our sleep tips […]
29
Jul
Jul
If you have tried everything to improve your sleep, it may be time to turn your attention to your gut. New research confirms that a diverse, healthy gut can help you enjoy longer, deeper sleep with less waking through the night. This blog explores how improving your gut health can improve your sleep. There are […]
19
Feb
Feb
Blog at a Glance February marks Heart Health Awareness Month and this month we are asking you to show your heart some love and take action to prioritise your sleep. Sleep deprivation has been linked to numerous heart problems including high blood pressure, high cholesterol, heart attacks, obesity, diabetes, and stroke. 1 Implementing a consistent […]
In modern society, we are becoming increasingly desensitized to the feeling of stress. If you are a writer, freelancer, banker, or even a teacher, you know that tight work with deadlines, caffeine consumption, busy family schedules, being stuck in traffic and scrolling through the latest current affairs on social media, can all contribute to the […]
06
Sep
Sep
When you suffer from sleeplessness, everyone in your family – especially your partner – suffers alongside you. The impact of sleeplessness on relationships manifests in all aspects of family life. Firstly, your inability to fall or stay asleep can cause your partner to have difficulty sleeping simply because you are sharing the same bed. This […]
Although it comes around twice every year, Daylight Savings still manages to catch us all by surprise. Waking up on Sunday morning to find the clocks have turned back or forward an hour doesn’t necessarily mean that our internal body clock has made the same adjustments. The side-effects of Daylight Savings always hit particularly hard […]
15
Mar
Mar
How to fall asleep? A common question that many people are looking to answer. We know that there is a lot of sleep advice out there. Some of it is helpful. Some of it is not so helpful. Here are 5 sleep myths debunked by our team of Sleep Specialists. Sleep myth #1 A nightcap […]
Original article care of the amazing people at TREASURES MAGAZINE Babies from a very early age can suffer from sore tummies and they’re often diagnosed with colic or reflux or labelled as a ‘windy baby’. These babies are often unsettled, show physical discomfort, cry or seem unhappy quite frequently throughout the day. They can be […]
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