Tag Archives: sleep faster

Constantly Stressed? How to manage it naturally

In modern society, we are becoming increasingly desensitized to the feeling of stress. Tight work deadlines, caffeine consumption, busy family schedules, being stuck in traffic and scrolling through the latest current affairs on social media, can all contribute to the body being stressed. Although it is difficult to avoid our stress in today’s fast-paced environment, […]

Anti-Aging – Three tips from Sleep Specialists

Thanks to modern medicine, people are now living longer than ever before. Longevity and ‘anti-ageing’ are some of the greatest achievements of our modern era, however, one could argue that it is the quality of life, not the length that should really matter. Creating health goals to ensure the quality of life is essential for […]