Tag Archives: sleeping pills

Three Sleep Specialist Tips for a Sleeping Baby

For many parents, there is no better feeling than seeing their baby in a peaceful sleep. Babies are precious, however, what most new parents come to learn very quickly, is that babies have ever-changing needs and schedules. A lot of parents place importance on trying to get their baby into a routine as soon as possible. […]

Why can’t I Sleep? – Sleep Specialists discuss

If you often lie awake wondering ‘Why can’t I sleep’, you’re not alone. Around 50% of the population struggle with sleeping issues and this number is on the rise. So why is this the case? One likely reason is the increasing dependency on technology and processed foods, along with a high-stress environment and a rush, […]

Anti-Aging – Three tips from Sleep Specialists

Thanks to modern medicine, people are now living longer than ever before. Longevity and ‘anti-ageing’ are some of the greatest achievements of our modern era, however, one could argue that it is the quality of life, not the length that should really matter. Creating health goals to ensure the quality of life is essential for […]