Many people find it difficult to sleep on long haul flights and with changing time zones find activities in the new country difficult for a couple of days. Here are some helpful tips on how to improve your chances of sleeping on the plane and waking up refreshed in a new country ready to have […]
Night terrors, or pavor nocturna, is a sleep disorder common in children, but some adults have them as well. During a night terror, a person sits up suddenly, eyes wide open, breathing heavily and with a pounding heart. They may scream or cry out. They appear to be awake but will be uncommunicative. Night terrors […]
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