Many people find it difficult to sleep on long haul flights and with changing time zones find activities in the new country difficult for a couple of days. Here are some helpful tips on how to improve your chances of sleeping on the plane and waking up refreshed in a new country ready to have […]
Benefits of Herbal Sleep Remedies Research suggests nearly every person, at some point in his or her life, will suffer from a sleep disorder. The three most common sleep disorders – snoring, insomnia and tooth grinding – can occur during any stage of a person’s life. Sleep disorders can be extremely destructive, causing Daytime fatigue, […]
Help – I can’t sleep Over 60 million Americans can’t sleep due to insomnia. Insomnia is one of the most common conditions preventing people from sleeping. People who can’t sleep may suffer from other sleep disorders, such as sleep apnea, bruxism, and hypopnea. Many people who can’t sleep may suffer from insomnia. Those who can’t […]
History of Sleep Remedies For thousands of years, humans have been using natural herbs to cure insomnia, sleep deprivation and other sleep disorders. It wasn’t until the nineteenth century we started trying to manufacture chemical sleeping pills. Let’s have a look at some of history’s best developments in sleep remedies. Opium Both the ancient Egyptians […]
Night terrors, or pavor nocturna, are a sleep disorder common in children, but some adults have them as well. During a night terror, a person sits up suddenly, eyes wide open, breathing heavily and with a pounding heart. They may scream or cry out. They appear to be awake but will be uncommunicative. Night terrors […]
Counting Sheep – Does this Sleep aid actually work As sleep aids go, counting sheep is probably the oldest in the book. Its so old cave-mums were probably telling their cave kids to count prehistoric sheep to help them sleep. The concept is simple: you lie in bed and imagine an endless row of sheep […]
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