Author Archives: Kirsten Taylor

Impact of Sleeplessness on Relationships

When you suffer from sleeplessness, everyone in your family – especially your partner – suffers alongside you. The impact of sleeplessness on relationships manifests in all aspects of family life. Firstly, your inability to fall or stay asleep can cause your partner to have difficulty sleeping simply because you are sharing the same bed. This […]

How to Manage your Stress Levels every day

Stress – The body’s way of responding to life’s demands. While necessary for our survival, in modern times stress has become one of society’s main health challenges contributing to a raft of health conditions including cardiovascular disease, diabetes, adrenal fatigue, hypertension, obesity, anxiety, depression and even cancer.  Short term, stress is great for helping us […]

Why can’t I Sleep? – Sleep Specialists discuss

If you often lie awake wondering ‘Why can’t I sleep’, you’re not alone. Around 50% of the population struggle with sleeping issues and this number is on the rise. So why is this the case? One likely reason is the increasing dependency on technology and processed foods, along with a high-stress environment and a rush, […]

Inflammation – what you need to know!

There has been an increasing amount of discussion in the health industry lately around inflammation and its role in disease, with numerous recent scientific studies showing chronic inflammation contributing to nearly every modern disease. So what causes inflammation and what can you do to avoid it? Inflammations role is to protect the body from harmful […]