If you often lie awake wondering ‘Why can’t I sleep’, you’re not alone. Around 50% of the population struggle with sleeping issues and this number is on the rise. So why is this the case? One likely reason is the increasing dependency on technology and processed foods, along with a high-stress environment and a rush, […]
Tag Archives: weightloss
There has been an increasing amount of discussion in the health industry lately around inflammation and its role in disease, with numerous recent scientific studies showing chronic inflammation contributing to nearly every modern disease. So what causes inflammation and what can you do to avoid it? Inflammations role is to protect the body from harmful […]