Cognitive Health Series

Nourish your brain

  • Do you know how to nourish your brain?
  • Are you equipped to protect your brain health?

Join leading Naturopathic Sleep Specialist, Kirsten Taylor for an eye-opening evening seminar on the latest research into the links between sleep and your brain. Our cognitive health series will highlight evidenced based wisdom that could see you protecting your brain health for years to come. Start learning how to nourish your brain to support optimal brain activity, mental clarity, information processing and focus.

Date: Wednesday 6th November 2019

Time: 6:15-7pm

Location: Sleep and Wellness Centre – 1/75 Ellice Road, Glenfield, Auckland

Unlock your brain’s potential with sleep

  • Can’t switch off at night?
  • Waking up frequently during the night?
  • Do you feel refreshed in the morning?

Join us for our 3rd instalment of our cognitive health series. Sleep deprivation and disturbed sleeping patterns may be the underlying cause of your cognitive struggles. Research shows that sleep is the key to unlocking the brain’s potential. Come and learn how to implement strategies to support you to get to sleep, stay asleep and wake up refreshed.

Date: Friday 20th November 2019

Time: 6:15-7pm

Location: Sleep and Wellness Centre – 1/75 Ellice Road, Glenfield, Auckland