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Although it comes around twice every year, Daylight Savings still manages to catch us all by surprise. Waking up on Sunday morning to find the clocks have turned back or forward an hour doesn’t necessarily mean that our internal body clock has made the same adjustments. The side-effects of Daylight Savings always hit particularly hard […]
15
Mar
Mar
How to fall asleep? A common question that many people are looking to answer. We know that there is a lot of sleep advice out there. Some of it is helpful. Some of it is not so helpful. Here are 5 sleep myths debunked by our team of Sleep Specialists. Sleep myth #1 A nightcap […]
Original article care of the amazing people at TREASURES MAGAZINE Babies from a very early age can suffer from sore tummies and they’re often diagnosed with colic or reflux or labelled as a ‘windy baby’. These babies are often unsettled, show physical discomfort, cry or seem unhappy quite frequently throughout the day. They can be […]
24
Aug
Aug
Many people find it difficult to sleep on long haul flights and with changing time zones find activities in the new country difficult for a couple of days. Here are some helpful tips on how to improve your chances of sleeping on the plane and waking up refreshed in a new country ready to have […]
The silly season is officially upon us. We are about to eat and drink more than any other time of the year. Here is some important information you need to know to protect your liver! The enzymes made by your liver to detoxify alcohol are only produced after exposure to alcohol. Got that? Didn’t think […]
26
Jul
Jul
SleepDrops owner and founder Kirsten Taylor believes if everybody simply followed advice on her website about good sleep hygiene, she would go out of business. Fortunately for her, the pace of modern life isn’t always conductive to following good sleep practices and, for many, it is easier to buy Ms Taylor’s SleepDrops and supercharging the […]
15
Jul
Jul
If you’re prone to feeling a little down in winter you’re not alone. Seasonal affective disorder (SAD), anxiety and depression affect millions of people every year. Globally more than 350 million people of all ages suffer from depression. Unfortunately, New Zealand is positioned far from the equator, which means we are more prone to experience […]
23
Jun
Jun
As the cooler months approach, the days start getting short and the nights start getting chillier. At this time of year with more germs floating around and a greater chance of coming into contact with infectious bacteria or viruses it is important to keep yourself fit and healthy. There are a number of precautions you […]
27
May
May
Stress is the body’s way of responding to life’s demands. While necessary for our survival, in modern times stress has become one of society’s main health challenges contributing to a raft of health conditions including cardiovascular disease, diabetes, adrenal fatigue, hypertension, obesity, anxiety, depression and even cancer. Short term, stress is great for helping us […]
09
May
May
It can be frustrating putting in the hard yards in diet and exercise-wise without seeing results. Here are 3 habits that might be holding you back from achieving your goal physique. Lack of sleep. Not getting 7-8 hours of sleep per night can contribute to increased levels of ghrelin – your hunger hormone – meaning […]