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If youโre prone to feeling a little down in winter youโre not alone. Seasonal affective disorder (SAD), anxiety and depression affect millions of people every year. Globally more than 350 million people of all ages suffer from depression. Unfortunately, New Zealand is positioned far from the equator, which means we are more prone to experience […]
Tag Archives: depression
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May
May
Stress is the bodyโs way of responding to lifeโs demands. While necessary for our survival, in modern times stress has become one of societyโs main health challenges contributing to a raft of health conditions including cardiovascular disease, diabetes, adrenal fatigue, hypertension, obesity, anxiety, depression and even cancer. Short term, stress is great for helping us […]