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The silly season is officially upon us. We are about to eat and drink more than any other time of the year. Here is some important information you need to know to protect your liver! The enzymes made by your liver to detoxify alcohol are only produced after exposure to alcohol. Got that? Didn’t think […]
Tag Archives: M2
15
Jul
Jul
If you’re prone to feeling a little down in winter you’re not alone. Seasonal affective disorder (SAD), anxiety and depression affect millions of people every year. Globally more than 350 million people of all ages suffer from depression. Unfortunately, New Zealand is positioned far from the equator, which means we are more prone to experience […]
23
Jun
Jun
As the cooler months approach, the days start getting short and the nights start getting chillier. At this time of year with more germs floating around and a greater chance of coming into contact with infectious bacteria or viruses it is important to keep yourself fit and healthy. There are a number of precautions you […]
27
May
May
Stress is the body’s way of responding to life’s demands. While necessary for our survival, in modern times stress has become one of society’s main health challenges contributing to a raft of health conditions including cardiovascular disease, diabetes, adrenal fatigue, hypertension, obesity, anxiety, depression and even cancer. Short term, stress is great for helping us […]