Category Archives: Articles

Anti-Aging – Three tips from Sleep Specialists

Thanks to modern medicine, people are now living longer than ever before. Life longevity is one of the greatest achievements of our modern era, however, some could argue that it is the quality of life, not the length that should really matter. Creating health goals to ensure quality of life is important for all of […]

How to fall asleep? 5 Sleeping Myths Debunked

How to fall asleep? A common question that many people are looking to answer. We know that there is a lot of sleep advice out there. Some of it is helpful. Some of it is not so helpful. Here are 5 sleep myths debunked by our team of Sleep Specialists. Sleep myth #1 A nightcap […]

Retox and then Detox – The great liver balancing act essential for this and any time of year

The silly season is officially upon us. We are about to eat and drink more than any other time of the year. Here is some important information you need to know to protect your liver! The enzymes made by your liver to detoxify alcohol are only produced after exposure to alcohol. Got that? Didn’t think […]