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Stress – The body’s way of responding to life’s demands. While necessary for our survival, in modern times stress has become one of society’s main health challenges contributing to a raft of health conditions including cardiovascular disease, diabetes, adrenal fatigue, hypertension, obesity, anxiety, depression and even cancer. Short term, stress is great for helping us […]
Category Archives: Articles
If you often lie awake wondering ‘Why can’t I sleep’, you’re not alone. Around 50% of the population struggle with sleeping issues and this number is on the rise. So why is this the case? One likely reason is the increasing dependency on technology and processed foods, along with a high-stress environment and a rush, […]
There has been an increasing amount of discussion in the health industry lately around inflammation and its role in disease, with numerous recent scientific studies showing chronic inflammation contributing to nearly every modern disease. So what causes inflammation and what can you do to avoid it? Inflammations role is to protect the body from harmful […]
Thanks to modern medicine, people are now living longer than ever before. Life longevity is one of the greatest achievements of our modern era, however, some could argue that it is the quality of life, not the length that should really matter. Creating health goals to ensure quality of life is important for all of […]
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How to fall asleep? A common question that many people are looking to answer. We know that there is a lot of sleep advice out there. Some of it is helpful. Some of it is not so helpful. Here are 5 sleep myths debunked by our team of Sleep Specialists. Sleep myth #1 A nightcap […]
The silly season is officially upon us. We are about to eat and drink more than any other time of the year. Here is some important information you need to know to protect your liver! The enzymes made by your liver to detoxify alcohol are only produced after exposure to alcohol. Got that? Didn’t think […]