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Thanks to modern medicine, people are now living longer than ever before. Life longevity is one of the greatest achievements of our modern era, however, some could argue that it is the quality of life, not the length that should really matter. Creating health goals to ensure quality of life is important for all of […]
Tag Archives: insomnia
Although it comes around twice every year, Daylight Savings still manages to catch us all by surprise. Waking up on Sunday morning to find the clocks have turned back or forward an hour doesn’t necessarily mean that our internal body clock has made the same adjustments. The side-effects of Daylight Savings always hit particularly hard […]
15
Mar
Mar
How to fall asleep? A common question that many people are looking to answer. We know that there is a lot of sleep advice out there. Some of it is helpful. Some of it is not so helpful. Here are 5 sleep myths debunked by our team of Sleep Specialists. Sleep myth #1 A nightcap […]
Original article care of the amazing people at TREASURES MAGAZINE Babies from a very early age can suffer from sore tummies and they’re often diagnosed with colic or reflux or labelled as a ‘windy baby’. These babies are often unsettled, show physical discomfort, cry or seem unhappy quite frequently throughout the day. They can be […]
24
Aug
Aug
Many people find it difficult to sleep on long haul flights and with changing time zones find activities in the new country difficult for a couple of days. Here are some helpful tips on how to improve your chances of sleeping on the plane and waking up refreshed in a new country ready to have […]
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