Ingredients

• 1/2 – 1 Cup of your favourite juice
• 1 – 4ml Magnesium Liquid

Directions

Add the Magnesium Liquid to your favourite juice, stir, and enjoy.

Ingredients

• 30ml of your Favourite Juice
• 1 – 4ml Magnesium Liquid
• 1/2 Cup of Juice or Water (this is your chaser)

Directions

Add the Magnesium Liquid to 30ml of your Favourite Juice, and drink in one go. Follow with your chaser.

Ingredients

• 400 – 500ml of Water
• 1 – 4ml Magnesium Liquid
• Fresh Lemon slices

Directions

Add the Magnesium Liquid and lemon slices to water (in a water bottle or jug) and stir. Drink throughout the day.

Ingredients

• 400ml of Water
• 1 – 4ml Magnesium Liquid
• 1ml (20 drops) of your favourite Vital Zing Water Drops

Find your prefered Vital Zing flavour here.

Directions

Step 1:

Add all ingredients to a large water bottle (around 500ml) or jug and stir to combine.

Step 2:

Sip throughout the day, or enjoy chilled over ice.

Ingredients

• 1 Tablespoon Olive Oil
• 1 Onion, diced
• 1 Clove Garlic, crushed or finely chopped
• 1 Carrot, diced
• 1 Broccoli, shredded in a blender
• 400gm Can of Chopped Tomatoes
• 1 – 4ml Magnesium Liquid

Directions

Step 1:

Heat the oil in a large pan over a medium heat. Add the onion, garlic, carrot, and broccoli, and cook for 10-15 minutes, or until the onion becomes translucent. Add a  splash of water if the pan gets too dry.

Step 2:

Add the canned chopped tomatoes and the Magnesium Liquid. Cook for 10 more minutes over a low heat.

Serve with cooked pasta.

Ingredients

• 2 – 3 Large handfuls of mixed herbs/greens e.g., basil, parsley, coriander, spinach
• 1 Garlic clove, peeled and finely chopped
• 1/4 Cup of raw nuts of your choice (pinenuts, cashew nuts, walnuts)
• 2 Tablespoons of nutritional yeast
• 1 – 4ml Magnesium Liquid
• 1/4 Cup of extra-virgin olive oil, plus extra if you would like a thinner pesto

Directions

Step 1:

Combine all ingredients in a food processor and blitz until you reach your desired consistency.

Step 2:

Serve with crackers, toast, or pasta.

Ingredients

• 3 Ripe medium-large bananas, peeled and chopped
• 400ml Can coconut milk
• Juice of 1 Lemon
• 120g Pitted Dates(about 15 dates)
• 120ml Water
• 1 – 4ml Magnesium Liquid
• 1 Freezer-friendly container or use a loaf tin

Directions

Step 1:

Add chopped bananas, coconut milk, and lemon juice to a blender. Blitz the ingredients until smooth and creamy.

Step 2:

Transfer the banana mixture into a freezer-safe container, then freeze the ice cream for 5 hours. Take the ice-cream out of the freezer after 5 hours and give it a stir to break up any ice crystals. Return to the freezer for another 3-4 hours.

Step 3:

Meanwhile, soak the pitted dates in a cup of warm water for 30 minutes. Drain,then add the dates to a food processor with the Magnesium liquid and water. Blitz for 1-2 minutes. You will end up with a smooth and creamy paste which you’ll use to make caramel swirls in the ice-cream.

Step 4:

Take the ice-cream out of the freezer and let it soften for 30 minutes at room temperature or until it softens enough to make caramel swirls. Use a skewer or a knife to make deep horizontal grooves in the ice cream. Using the skewer or knife, fill the grooves with the date caramel. Finally, using the skewer or knife, swirl the caramel through the ice-cream.

Step 5:

Enjoy as a soft-serve ice-cream, or pop back into the freezer for a few more hours before serving.