Resources

SleepDrops resource center for everyone!

We have many Sleep supporting resources for you including mp3’s, PDF downloads and links to youtube guided meditations and much more. Please be generous and share with all of us what works for you.

This Chart Shows You When You Should Put Your Kids To Bed

Sleep Chart

SleepDrops mp3 Download

One seriously relaxing sleep music mp3. Relaxing noises and instrumental music with silently embedded Delta Brain frequencies. The Delta Sleep mp3 has been developed to support your body to reach deep restorative sleep phases that you may be missing out on

Right click here and “save as” to download

SleepDrops Protocol Brochures to Dowload

For more information about our products

Simple Relaxation -- A Guided Meditation

Helpful Web Sites

For helpful relaxation techniques please visit the link below:

www.umm.edu/sleep/relax_tech.htm

To reduce the blue light emitted from your electrical devices you can download this program.

https://justgetflux.com/

Blue light suppresses melatonin (our sleep hormone) production which affects sleep onset, making it harder to fall asleep.

Do you need music to help you to sleep?
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