Sleep Assessment

1. Do you consider that you have trouble going to Sleep?
2. Do you consider that you have trouble staying asleep?
3. On average how long does it take you to get to sleep from the time that you try to go to sleep?
4. Do you have a relaxation wind down routine that you follow in preparation for bed?
5. How long before you turn out the light do you stop interacting with a computer or phone?
6. What time do you go to sleep?
7. Do you sleep all through the night?
8. How many nights per week do you wake up in the night?
9. How many times per night do you wake up on average?
10. Do you snore, twitch or jerk yourself awake?
11. When you wake up in the morning do you awake refreshed?
12. Do you experience stress in your day?