This is an excellent programme and is jam-packed full of useful information. I love how it covers such a broad range of topics. It’s about so much more than just sleep but also assists in adopting a healthier lifestyle plus mindfulness, all of which is so important in today’s busy, stressful environment. It has really helped me to put into place an evening wind-down routine and aim for an earlier bedtime, both of which I have been struggling to consistently achieve.

Highly recommended this program a great way to retrain bad sleep habits to good ones. Love the meditation part help to claim my overworking brain

The different techniques to use to help with a better sleep from a hot bath to learning to meditate it is all very good and practical advice that all my family members can also implement into there night time routines

Sleep has been an annoying battle since peri-menopause kicked in – I used to always sleep well before then so never needed to intentionally learn good sleep habits. This programme has given me further help with the development of better sleep habits – to the point where I’ve now started to look forward to bedtime 🙂 The information for each night is easy to follow and take on board to find out what works for me. I found the mantra’s really good to help the brain switch off. I’m pleased with how much progress I’ve made in the sleep department in only 7 days

I enjoyed the meditations. I found they settled me down, I felt more relaxed and the breathing was very successful. Getting to sleep came a lot easier after listening and breathing