Sleep Quiz Something something here Q1 / 13How many times a day is your body programmed to feel sleepy?*OneTwoThreeFour Q2 / 13Which group needs up to 13 hours of sleep per night?*PreschoolersSchool-aged childrenAdolescentsAdults Q3 / 13Adults need less sleep as they grow older.*TrueFalse Q4 / 13About half your sleeping hours are spent dreaming.*TrueFalse Q5 / 13Which of the following is the most common cause of nightmares?*Eating before going to bedExcessive alcohol consumptionStress and anxietyIllness with fever Q6 / 13Sleepwalking may include other complex activities, such as*Driving a carMoving furnitureEatingAll of the above Q7 / 13Driving while drowsy is similar to driving while intoxicated*TrueFalse Q8 / 13If you fall a few hours behind in the amount of sleep your body needs, you can never make it up.*TrueFalse Q9 / 13Which of the following can result from not getting enough sleep?*DiarrheaBlurred visionLow-grade feverAll of the above Q10 / 13Not getting enough sleep can lead to weight gain.*TrueFalse Q11 / 13Sleep disorders and chronic sleep loss have been linked to which of the following?*Heart diseaseStrokeHigh blood pressureAll of the above Q12 / 13Insomnia is considered chronic when a person has difficulty falling asleep or staying asleep at least two night a week for a month or longer.*TrueFalse Q13 / 13Sleep apnea is characterized by pauses in breathing while you sleep. These pauses can occur how many times per hour?*Up to 5 timesUp to 10 timesUp to 20 times30 times or more We hope that this quick quiz was helpful. If want to find out more on how to get the most out of your day and night we can send you a Sleep Better Report absolutely free.Do you want to receive Sleep Better Report ?*YesNo I am goodThis is my best Email* PhoneThis field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle Ajax powered Gravity Forms.