SleepDrops 1 Week to a More Restful Sleep Programme

$27.00

or 4 fortnightly payments with Afterpay More info

This amazing sleep programme includes:

  • A self-sleep assessment and sleep score – showing you where you are now and giving you a bench mark to improve from.
  • 22 tips for sleeping better – tried and tested methods that are proven to improve your sleep
  • 2 guided meditations teaching you how to control your mind and switch off
  • A sleep dairy to monitor your progress – day to day data to monitor your progress
  • Step by step guide to creating your perfect wind down routine
  • Gratitude journal inspiration – creating a practice that transforms every day
  • The top 10 blocks to good quality sleep – knowledge is power
  • 7 recommendations for overcoming sleep blocks – You can do this!
  • A wind down focused exercise sequence – your muscles will love you for it
  • 64 foods needed for sleepiness – find out what foods you should be eating
  • 3 x recipes to encourage sleep through nutrition – inspiration for your kitchen
  • A sleep nutrition guide – understanding the impact of feeding your cells
  • Personal tid bits from our founder Kirsten Taylor – knowledge shared has the power to heal

And so much more!