Transform your sleep with this amazing sleep programme. Start with a sleep assessment, analyse your sleep score. Be guided to develop a sleep plan that suits your lifestyle. Learn internationally proven sleep hygiene techniques you can use for life. Relax with guided mediations and control your mind using mantras. This 1 week programme is fun, a little bit luxurious and will hugely improve your sleep.
Here’s some cool reviews about our 1 Week to a More Restful Sleep Programme:
“This is an excellent programme and is jam-packed full of useful information. I love how it covers such a broad range of topics. It’s about so much more than just sleep but also assists in adopting a healthier lifestyle plus mindfulness, all of which is so important in today’s busy, stressful environment. It has really helped me to put into place an evening wind-down routine and aim for an earlier bedtime, both of which I have been struggling to consistently achieve.” Becky S
“Highly recommended this program a great way to retrain bad sleep habits to good ones. Love the meditation part help to claim my overworking brain“ Tania M
“The different techniques to use to help with a better sleep from a hot bath to learning to meditate it is all very good and practical advice that all my family members can also implement into there night time routines” Stacey G
“Sleep has been an annoying battle since peri-menopause kicked in – I used to always sleep well before then so never needed to intentionally learn good sleep habits. This programme has given me further help with the development of better sleep habits – to the point where I’ve now started to look forward to bedtime 🙂 The information for each night is easy to follow and take on board to find out what works for me. I found the mantra’s really good to help the brain switch off. I’m pleased with how much progress I’ve made in the sleep department in only 7 days“ Tania H
“I enjoyed the meditations. I found they settled me down, I felt more relaxed and the breathing was very successful. Getting to sleep came a lot easier after listening and breathing“ Heather B