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Natural Support for Sleep Disorders

Natural Support for Sleep Disorders

When looking for natural support for sleep disorders, you’ll come across two distinct areas of advice. Many natural remedies for sleep disorders focus on altering your habits, routine and environment to foster a good sleep routine, while other natural support offered for sleep disorders can be some kind of remedy to help you relax and fall asleep.
If you’re looking for natural support for sleeplessness, you should first consider changing your sleep environment. We sleep best in a room that is cool, dark and comfortable. Check that light isn’t leaking through gaps in doors or curtains. If it’s too hot where you live, consider investing in a fan, or leave the windows open.

Also check your mattress. Is it time to invest in a new one? If you can feel springs or lumps when you sleep, you need to buy a new mattress. Turn your mattress over every few months to wear it evenly on both sides.

Anyone wanting natural cures for insomnia should also consider changing their before-bed schedule. If you’re struggling to sleep, try winding down for the night half an hour before bed. Turn off the TV, smart phone and computer, and do quiet activities like reading and meditating. Keep the lights as dim as possible. Take a warm bath. Avoid caffeine and nicotine. You might find this does the trick.

If you’re still have trouble sleeping, you might be ready to try some of the natural support for sleep disorder – usually herbal pills and teas containing natural ingredients that support your body to sleep.

Anything containing chamomile, ylang-ylang, patchouli or lavender will help you sleep. You can often find these ingredients in herbal teas or as essential oils. Add a couple of drops of an essential oil to your bathwater to soothe yourself to sleep – just don’t fall asleep in the bath!<

Passionflower is another common natural ingredient in natural support for sleep disorders. The passionflower along with hops are usually found in herbal sleeping pills. Passionflower is used for anxiety, while the hops support you to sleep soundly throughout the night.

When choosing the best herbal sleeping pills, seek the advice of an expert in herbal medicine. Consult your doctor before use if you have any long-standing medical conditions, and even though these are natural remedies for sleep disorders, don’t take more than the recommended dosage.

There are plenty of natural support products for sleep disorders on the market – one of them may be right for you!

Naturopathic tip:

Support your sleep with the SleepDrops range to support your body to get to sleep and stay asleep