If you suffer from any kind of sleep disorder, you’re likely to have trouble either falling asleep, staying asleep, waking up and not being able to fall back asleep, or feeling tired despite a full night’s sleep. If you suffer from any of the above, you should investigate sleep disorder remedies:
Most sleep disorder remedies focus on your routine and environment – making sure you go to bed at a regular time, and that you relax and wind down before attempting to sleep. You should also ensure your bedroom stays cool, dark and comfortable, and remove all non-sleeping projects (TVs, computers, work) to other rooms in the house.
Another school of sleep disorder remedies focus on homeopathic cures. By using homeopathic sleep disorder remedies, you can cure your sleeping problems without having to pay for expensive prescription drugs or doctors visits. Some of the more popular homeopathic sleep disorder remedies are:
Chamomilla: perfect for irritable babies and people who drink too much coffee. Chamomilla can be a good antidote to restlessness in the early stages of the night, or anyone who often experiences vivid nightmares.
Arnica: a great remedy for aches and pains that keep you awake, arnica can also be good for jet lag.
Thuja: one of the best sleep disorder remedies for people who wake up early and can’t get back to sleep. Can also do wonders for sleep talkers and those who get stress headaches.
Causticum: One of the sleep disorder remedies that works particularly well on children. Causticum works well for bedwetters and children who become tearful and frightened in the dark.
Coffea: sleep disorder remedies made from Coffea works well for anyone who finds their thoughts racing so much they can’t fall asleep. Made from coffee beans, Coffea actually serves as an “antidote” for anyone who’s had too much coffee.
Passiflora: Overactive minds react well to passiflora. It’s great for children, the elderly and anyone who sleeps lightly. Made from the passion flower, passiflora helps sleep by reducing restlessness and wakefullness especially from exhaustion, worry or overwork.
With so many different homeopathic sleep disorder remedies on the market, it could be difficult to decide which one to choose. Ask your health food specialist for advice, or conduct your own research to figure out what are the best sleep disorder remedies for you.
Find the SleepDrops range in your local store or buy direct on-line.
SleepDrops has blended herbs, homeopathic remedies and flower essences to ultimately support your body get a great nights sleep. If you are having trouble staying asleep or struggling with stress in your life combine with Essential Sleep and Stress Nutrients.
SleepDrops for Adults
If you have a baby or child not sleeping try SleepDrops for Babies or SleepDrops for Kids.