SleepDrops is designed to cover all the bases by supporting normal body processes such as liver function, naturally occurring sleep chemicals and the nervous system.
Problems sleeping for elderly people
Elderly people suffer more than any other age group from sleeping problems. While elderly people sleep less than children and younger adults, their sleep is often disturbed by pains and sleep disorders. In fact, more than half of all people over the age of 65 suffer from some form of sleep disorder, and that number is much higher among those in long-term care facilities.
If you’re over sixty-five and experiencing problems sleeping, read on for some expert advice:
Each person needs a certain amount of sleep each day to function properly. This amount depends on the person and varies over time – infants sleep around 16 hours, teenagers need about 9 hours of sleep every day, while adults usually need 7-8 hours of sleep. An elderly person usually requires around 8-9 hours of sleep, but this sleep is not as deep as in younger people. Those over sixty-five often sleep in shorter intervals – this is a natural part of aging.
However, the older a person gets, the more prone they are to illnesses and health problems. Most problems with sleeping occur as the result of other health conditions, so it’s no surprise that they affect more people in the older population. Side effects of medication can also create problems sleeping for older people, as can depression and grief over losing a spouse or loved one.
A lack of exercise and stimulation due to retirement can also introduce problems sleeping. Older people might find themselves napping more often throughout the day – and this causes problems sleeping at night.
The most common problems sleeping in elderly people are that they find they have to lie in bed a long time before falling asleep. Noises and changes in temperature are more likely to wake up an older person.
If you experience problems sleeping, staying asleep or falling asleep, you don’t feel rested when you wake up, you feel sleepy during the day, you can’t concentrate on an activity, suffer from morning headaches or wake up gasping for breath, you probably have some kind of sleep disorder. Check with your doctor or health professional.
So if you’re an elderly person suffering from some kind of sleep disorder, what can you do? Taking prescription sleeping pills isn’t a good idea, as the side effects can make you even more uncomfortable, and the drugs often react with other medications.
The best cure for problems sleeping in the elderly is herbal sleeping remedies. With all-natural ingredients, no side effects and no adverse effects when used with other medication, herbal sleeping remedies could help you sleep better in your retirement.