Sleeping Problem Review - Introducing Hypersomnia
You’ve heard of insomnia, but what about hypersomnia? This rare sleeping problem causes you to experience excessive amounts of daytime sleepiness, despite prolonged night time sleep. A hypersomniac will take frequent naps, but will feel no relief.
One of the first signs you may have a sleeping problem is a tendency to take naps at inappropriate times. Hypersomniacs have been known to take naps during meals, at a meeting, over their computer or in the shower.
Like any other sleeping problem, Hypersomnia can have a variety of causes. It occurs in people who suffer brain damage or clinical depression. Hypersomnia might also be a symptom of another sleeping problem, like sleep apnea, narcolepsy or restless leg syndrome. Certain medications can also cause hypersomnia.
Symptoms of this sleeping problem include falling asleep at inappropriate times during the day, anxiety, impaired social functions, irritability, restlessness, loss of appetite, hallucinations and difficulty with memory and thinking problems. There are two types of hypersomnia: primary hypersomniacs exhibit symptoms constantly, while recurrent hypersomniacs suffer from periods of hypersomnia interspersed with normal sleep.
Overweight people are more likely to suffer from hypersomnia, and this can quickly become part of a vicious cycle. A sleeping problem like hypersomnia decreases metabolic energy consumption, which makes losing weight more difficult. Added to this, hypersomniacs tend to crave simple carbohydrates and high fat, high sugar foods, giving them a quick boost of energy. This can lead to more weight gain, which can in turn lead to prolonged hypersomnia.
Hypersomnia can often be confused with another sleeping problem, as many people who don’t sleep well at night nap frequently throughout the day. The difference is that hypersomniacs actually sleep for longer than most people at night. Hypersomniacs who suffer from Kleine-Levin syndrome – a rare hypersomnia sleeping disorder – sleep up to eighteen hours a day, but never feel refreshed.
If you think you may have hypersomnia, it’s important to see a doctor or sleep specialist for an accurate diagnosis. They may suggest a round of drugs, such as antidepressants, or changes to behavior, such as quitting night shift work and cutting back on alcohol and caffeine. Many hypersomniacs find natural treatments cure their sleeping problem.
Hypersomnia is a little known sleeping problem that might affect more people than we realize. If you’re napping more than you should and waking up without feeling refreshed, you could be suffering from this rare sleeping problem.