The Dangers of Non-Prescription Sleep Remedies
After another week of struggling to sleep, you decide you’ve had enough. You don’t want to go to the doctor for prescription sleeping pills, so you pop down to the chemist to see what they have in the way of non-prescription sleep remedies. They’re cheaper than the prescription pills, not as harsh, and don’t have all those side effects, right?
Most non-prescription sleep remedies sold in chemists are antihistamines. You might have taken antihistamines before if you have hay fever or allergies. Antihistamines can clear up an allergic reaction quickly and work wonders for those suffering from running nose, sneezing, and watery eyes.
Antihistamines work by counteracting histamines – neurotransmitters that stimulate secretion of gastric acid, contraction of the bronchial muscles and wakefulness. Taking antihistamines inhibits these histamines, making you feel drowsy and helping you to fall asleep.
Just because you can buy these antihistamine sleep remedies over the counter, doesn’t mean they’re without negative side effects. Vomiting, dizziness and an inability to concentrate are common side effects of antihistamine sleep remedies.
If you suffer from glaucoma, prostate or heart problems, you should not take these antihistamine-based sleep remedies. They are also not advisable for pregnant or breastfeeding women.
Non-prescription sleep remedies won’t just make you feel drowsy at night – many continue this drowsiness throughout the day. If you drive or operate machinery, you can find your performance impaired, endangering both yourself and others.
So, if non-prescription sleep remedies aren’t the answer, what is? Herbal sleep remedies can be just what you need to cure your sleep disorder without taking antihistamines. You don’t need a prescription for herbal sleep remedies, and with all natural ingredients, you know you’re not putting anything in your body that can harm yourself or those around you. The ingredients in herbal sleep remedies have been used for thousands of years as relief from insomnia and other sleep disorders.
And best of all, herbal sleep remedies have minimal side effects, so you won’t have to worry about feeling drowsy during the day, dizziness, or lack of concentration. You’ll sleep better at night AND feel more alert during the day.
You can’t get addicted to herbal sleep remedies, and they’re inexpensive compared to antihistamine sleep remedies and prescription sleeping pills. So there is absolutely no reason not to try natural herbal sleep remedies for your sleep disorder.