How to sleep
One of the biggest problems plaguing the modern world is the fact that most of us don’t get enough sleep. Either we don’t sleep enough, or the sleep we do get isn’t as restful as it should be. This lack of sleep leaves us feeling tired and grumpy throughout the day. If you want to learn how to sleep better, read on for heaps of sleeping tips.
Change your sleeping position: If you want to learn how to sleep better, start by addressing the way you sleep. You may feel as though you couldn’t sleep in any other position, but if you give it a try, you may just change your mind.
- Your head and neck should lie straight. Avoid pillows that place your head on an angle
- If you sleep on your back, place a pillow under your legs. This relieves stress on your lower back. If you’re learning how to sleep better, keeping your body as relaxed and stress free as possible promotes a good sleep
- If you’re serious about learning how to sleep well, avoid sleeping on your stomach. Your head will always bend to the side, and you’re more likely to wake up with aches and pains
- If you sleep on your side, placing a pillow or bunched up blankets between your legs help to raise your hips and make you feel more comfortable.
Adjust your temperature. When practising how to sleep well, adjusting your body temperature can have a positive effect. Studies have shown we sleep better when slightly cool, so remove some clothing or a layer of blankets. On the other hand, if our feet are cold, we have more trouble sleeping, so if you want to learn how to sleep better, wear socks to bed!
Maintain your mattress: Every few months, you should turn your mattress over – this wears each side evenly and is imperative for anyone learning how to sleep better. You should replace your mattress after 5-7 years, especially if you feel springs beneath you, or you notice you sleep better in a different bed.
It’s easy to learn how to sleep better, by simply adjusting your sleeping posture and environment. There’s no need to suffer another day feeling tired and miserable – learning how to sleep well will change your life for the better.