Author Archives: Kim Newton

I Can’t Sleep! How Menopause affects your Sleeping Patterns

I can’t sleep! a common complaint from women going through menopause and perimenopause. Menopause is the permanent end of fertility and menstruation, and while it can cause unwanted symptoms, it is a completely natural biological process that isn’t necessarily a problem that needs to be solved but rather something that can be managed according to […]

Struggling to lose the weight? 3 Factors you should be consider

Losing that extra 3,10 or even 20 kilos of weight can be frustrating when you’re consistently putting in the hard work and not seeing any results. While maintaining a healthy diet and exercise regime is critical when it comes to the success of your weightless goals, there are other important lifestyle factors that will undoubtedly […]

Three Sleep Specialist Tips for a Sleeping Baby

For many parents, there is no better feeling than seeing their baby in a peaceful sleep. Babies are precious, however, what most new parents come to learn very quickly, is that babies have ever-changing needs and schedules. A lot of parents place importance on trying to get their baby into a routine as soon as possible. […]

Anti-Aging – Three tips from Sleep Specialists

Thanks to modern medicine, people are now living longer than ever before. Longevity and ‘anti-ageing’ are some of the greatest achievements of our modern era, however, one could argue that it is the quality of life, not the length that should really matter. Creating health goals to ensure the quality of life is essential for […]