Author Archives: Kim Newton

Tips to Help You Fall Asleep Faster

Blog at a Glance 50% of the population struggle with sleeping issues due to our stress levels from an increasing dependency on technology, processed foods and a rush rush rush mentality. Our increase in stress levels means our body is always on high alert and our brain finds it hard to switch off at night. […]

I Can’t Sleep! How Menopause affects your Sleeping Patterns

Blog at a Glance “I can’t sleep” is a common complaint we hear at SleepDrops from women battling Menopause. Research shows Menopause can disrupt women’s sleep patterns experiencing shorter sleep times of up to two hours and lighter sleep when compared to non-menopausal women. Sleep can be disrupted by menopausal symptoms such as feeling hot, […]

Are Hormones Keeping You Awake At Night?

As women, we are significantly more at risk than men of experiencing insomnia and sleep issues throughout our lives. Studies from the National Sleep Foundation show that women are not only more likely to suffer from insomnia but also more likely to experience daytime sleepiness AND find it harder to break poor sleep habits. A […]

Struggling to lose the weight? 3 Factors you should be consider

Losing that extra 3,10 or even 20 kilos of weight can be frustrating when you’re consistently putting in the hard work and not seeing any results. While maintaining a healthy diet and exercise regime is critical when it comes to the success of your weightless goals, there are other important lifestyle factors that will undoubtedly […]

Three Sleep Specialist Tips for a Sleeping Baby

For many parents, there is no better feeling than seeing their baby in a peaceful sleep. Babies are precious, however, what most new parents come to learn very quickly is that babies have ever-changing needs and schedules. A lot of parents place importance on trying to get their baby into a routine as soon as […]

Anti-Aging – Three tips from Sleep Specialists

Thanks to modern medicine, people are now living longer than ever before. Life longevity is one of the greatest achievements of our modern era, however, some could argue that it is the quality of life, not the length that should really matter. Creating health goals to ensure quality of life is important for all of […]