Benefits of Herbal Sleep Remedies

Benefits of Herbal Sleep Remedies Research suggests nearly every person, at some point in his or her life, will suffer from a sleep disorder. The three most common sleep disorders – snoring, insomnia and tooth grinding – can occur during any stage of a person’s life. Sleep disorders can be extremely destructive, causing Daytime fatigue, […]

10 page sleep health guide – Good Health Choices Magazine August 2018

Have you seen SleepDrops in the awesome sleep section of Good Health Choices Magazine August 2018 There are 10 pages of tips to support your sleep quality and to help you overcome your sleep challenges. Have a virtual flick through the section below. We love the 6 factors that affect sleep (on page 6) and […]

Help – I can’t sleep

Help – I can’t sleep Over 60 million Americans can’t sleep due to insomnia. Insomnia is one of the most common conditions preventing people from sleeping. People who can’t sleep may suffer from other sleep disorders, such as sleep apnea, bruxism, and hypopnea. Many people who can’t sleep may suffer from insomnia. Those who can’t […]

History of Sleep Remedies

History of Sleep Remedies For thousands of years, humans have been using natural herbs to cure insomnia, sleep deprivation and other sleep disorders. It wasn’t until the nineteenth century we started trying to manufacture chemical sleeping pills. Let’s have a look at some of history’s best developments in sleep remedies. Opium Both the ancient Egyptians […]

Retox and then Detox – The great liver balancing act essential for this and any time of year

The silly season is upon us. We are about to eat and drink more than any other time of the year. Here is some important information you need to know to protect your liver! The enzymes made by your liver to detoxify alcohol are only produced after exposure to alcohol. Got that? Didn’t think so […]

Dropping off to a good night’s sleep

SleepDrops owner and founder Kirsten Taylor believes if everybody simply followed advice on her website about good sleep hygiene, she would go out of business. Fortunately for her, the pace of modern life isn’t always conductive to following good sleep practices and, for many, it is easier to buy Ms Taylor’s SleepDrops and supercharging the […]

Don’t Let The Cold Make You Blue With These Expert Tips

If you’re prone to feeling a little down in winter you’re not alone. Seasonal affective disorder (SAD), anxiety and depression affect millions of people every year. Globally more than 350 million people of all ages suffer from depression.As New Zealand is positioned far from the equator we too can be affected by this phenomenon. You […]

8 Top Tips To Keep Well This Winter

As the cooler months approach, the days start getting short and the nights start getting chillier. At this time of year with more germs floating around and a greater chance of coming into contact with infectious bacteria or viruses it is important to keep yourself fit and healthy. There are a number of precautions you […]