Benefits of Herbal Sleep Remedies

Benefits of Herbal Sleep Remedies Research suggests nearly every person, at some point in his or her life, will suffer from a sleep disorder. The three most common sleep disorders – snoring, insomnia and tooth grinding – can occur during any stage of a person’s life. Sleep disorders can be extremely destructive, causing Daytime fatigue, […]

Constantly Stressed? How to manage it naturally

In today’s fast-paced society most of us experience stress in some form or another on a daily basis. While stress can be beneficial for us in short-term situations (such as meeting deadlines and evading immediate danger), stress can start to have detrimental effects on our wellbeing if experienced on an ongoing basis. Long-term, chronic stress […]

Daylight Saving – Tips for a Smooth Transition

Although it comes around twice every year, Daylight Savings still manages to catch us all by surprise. Waking up on Sunday morning to find the clocks have turned back an hour doesn’t necessarily mean that our internal body clock has made the same adjustments. The side-effects of Daylight Savings always hit particularly hard on the […]

Tears before bedtime

sleep apnea

Baby Whisperer, Sharlene Poole, offers her expert opinion on colic and reflux… Original article care of the amazing people at TREASURES MAGAZINE Babies from a very early age can suffer from sore tummies and they’re often diagnosed with colic or reflux or labeled as a ‘windy baby’. These babies are often unsettled, show physical discomfort, […]

10 page sleep health guide – Good Health Choices Magazine August 2018

sleep apnea

Have you seen SleepDrops in the awesome sleep section of Good Health Choices Magazine August 2018 There are 10 pages of tips to support your sleep quality and to help you overcome your sleep challenges. Have a virtual flick through the section below. We love the 6 factors that affect sleep (on page 6) and […]

Help – I can’t sleep

Help – I can’t sleep Over 60 million Americans can’t sleep due to insomnia. Insomnia is one of the most common conditions preventing people from sleeping. People who can’t sleep may suffer from other sleep disorders, such as sleep apnea, bruxism, and hypopnea. Many people who can’t sleep may suffer from insomnia. Those who can’t […]

History of Sleep Remedies

History of Sleep Remedies For thousands of years, humans have been using natural herbs to cure insomnia, sleep deprivation and other sleep disorders. It wasn’t until the nineteenth century we started trying to manufacture chemical sleeping pills. Let’s have a look at some of history’s best developments in sleep remedies. Opium Both the ancient Egyptians […]