EXPERT Support to turn off your busy mindd
NZ’s #1 Selling liquid sleep support formula every year since 2009.
How SleepDrops for Adults can support you to get to Sleep and get back to Sleep when woken in the night.
Switching off an overstimulated & busy mind takes expert knowledge and understanding of all the sleep and relaxation pathways involved. Our team of sleep researchers will share with you the “How”
SleepDrops for Adults supports:
- Switching off a busy, racing, or worried mind
- Relaxation at bedtime
- Falling asleep more easily
- Getting back to sleep if you wake during the night
- Restful sleep without next-day drowsiness
Get the most out of your SleepDrops for Adults with our In-depth product guide
Download our in-depth product guide written by our chief formulator & founder Kirsten Taylor, Naturopathic Sleep Specialist.
What’s Inside the Guide:
- How SleepDrops for Adults supports getting to sleep and getting back to sleep.
- Ingredient breakdown and clinical rationale
- Dosing guidelines for night by night flexibility
- Winning protocol for getting to sleep
- Middle of the night “Get back to sleep” protocol
- Safety guidelines for pregnancy & breastfeeding
- How to combine with other expert SleepDrops Products
How SleepDrops for Adults can support you to get to Sleep and get back to Sleep when woken in the night.
Switching off an overstimulated & busy mind takes expert knowledge and understanding of all the sleep and relaxation pathways involved. Our team of sleep researchers will share with you the “How”
Sleep is a skill — and like any skill, it can be learned, supported, and improved.
Our 1 Week to a More Restful Sleep Programme is a practical, step-by-step digital guide designed to help you understand your sleep, remove the most common blocks, and build habits that support deeper, more restorative rest — naturally.
This programme works beautifully alongside SleepDrops products to help you get the best possible results.
This programme is suitable for all adults and can be adapted for different sleep challenges — from difficulty falling asleep to night waking, stress, pain, or disrupted routines.
What You’ll Learn & Do Over 7 Days
- Self Sleep Assessment & Sleep ScoreUnderstand where your sleep is right now — and create a benchmark to improve from.
- 22 Proven Tips for Better SleepPractical, tried-and-tested strategies that genuinely improve sleep quality.
- 2 Guided MeditationsLearn how to calm your mind, switch off, and let sleep happen naturally.
- Sleep DiaryTrack daily progress and spot patterns that affect your sleep.
- Step-by-Step Wind Down RoutineCreate a personalised evening routine that prepares your body for sleep.
- Gratitude Journal InspirationA simple practice that supports emotional wellbeing and better rest.
- The Top 10 Blocks to Quality SleepKnowledge is power — identify what’s really holding your sleep back.
- 7 Ways to Overcome Sleep BlocksPractical solutions you can start using immediately.
- Wind-Down Exercise SequenceGentle movement designed to relax muscles and calm the nervous system.
- 64 Sleep-Supporting FoodsLearn what to eat to encourage sleepiness naturally.
- 3 Sleep-Friendly RecipesEasy, nourishing ideas to support sleep through nutrition.
- Sleep Nutrition GuideUnderstand how feeding your cells affects your sleep.
- Personal Insights from Founder Kirsten TaylorPractitioner knowledge shared to support healing and better rest.
“Highly recommended this program a great way to retrain bad sleep habits to good ones. Love the meditation part help to claim my overworking brain”
“I enjoyed the meditations. I found they settled me down, I felt more relaxed and the breathing was very successful. Getting to sleep came a lot easier after listening and breathing”
“The different techniques to use to help with a better sleep from a hot bath to learning to meditate it is all very good and practical advice that all my family members can also implement into there night time routines”
“This is an excellent programme and is jam-packed full of useful information. I love how it covers such a broad range of topics. It’s about so much more than just sleep but also assists in adopting a healthier lifestyle plus mindfulness, all of which is so important in today’s busy, stressful environment. It has really helped me to put into place an evening wind-down routine and aim for an earlier bedtime, both of which I have been struggling to consistently achieve.”
“Sleep has been an annoying battle since peri-menopause kicked in – I used to always sleep well before then so never needed to intentionally learn good sleep habits. This programme has given me further help with the development of better sleep habits – to the point where I’ve now started to look forward to bedtime :slightly_smiling_face: The information for each night is easy to follow and take on board to find out what works for me. I found the mantra’s really good to help the brain switch off. I’m pleased with how much progress I’ve made in the sleep department in only 7 days”
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Popular Premium Range Add-Ons
Many customers choose to combine SleepDrops for Adults with these practitioner-formulated sleep supports.
