Welcome to our professional sleep resources page where you can learn how SleepDrops Menopauzzz Night & Day with Shatavari can support you through your menopause.

Menopause-related sleep disruption isn’t just about sleep — it’s driven by heat, hormones, emotional overload, and nervous system stress. SleepDrops Menopauzzz Night & Day with Shatavari is designed to support all of these at once.

Welcome to our professional sleep resources page where you can learn how SleepDrops Menopauzzz Night & Day with Shatavari can support you through your menopause.

Menopause-related sleep disruption isn’t just about sleep — it’s driven by heat, hormones, emotional overload, and nervous system stress. SleepDrops Menopauzzz Night & Day with Shatavari is designed to support all of these at once.

SleepDrops Menopauzzz Night & Day with Shatavari is a unique, all-natural sleep formula combining herbal medicines, homeopathic preparations, and New Zealand flower essences to support both the physical and emotional challenges of menopause.

SleepDrops Menopauzzz Night & Day with Shatavari supports:

  • Falling asleep faster on hot, restless nights
  • Staying asleep when waking due to heat or emotional overload
  • Temperature balance and night-time comfort
  • Emotional calm when feeling worried, overwhelmed, or overstimulated
  • Hormonal transition during perimenopause and menopause
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Get the Most Out of Your Menopauzzz Drops

Download our in-depth product guide to learn how to best use SleepDrops Menopauzzz Night & Day with Shatavari, personalise your dosage, and understand how each ingredient supports sleep during menopause.

What’s Inside the Guide:

  • How Menopauzzz Night & Day with Shatavari supports hormonal balance, emotional comfort, and sleep during peri- and menopause
  • A complete ingredient breakdown explaining the role of each herbal medicine, homeopathic preparation, and flower essence
  • Practical guidance on directions for use, daily timing, and what improvements to expect over time
  • The science behind the formulation and how each ingredient supports specific sleep and menopausal pathways
  • Complementary product recommendations, FAQs, and how to maximise results with a supportive sleep routine
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How SleepDrops for Adults can support you to get to Sleep and get back to Sleep when woken in the night.

Switching off an overstimulated & busy mind takes expert knowledge and understanding of all the sleep and relaxation pathways involved. Our team of sleep researchers will share with you the “How”

1 Week to a More Restful Sleep

Because great sleep isn’t just about what you take — it’s about what you do.

Sleep is a skill — and like any skill, it can be learned, supported, and improved.

Our 1 Week to a More Restful Sleep Programme is a practical, step-by-step digital guide designed to help you understand your sleep, remove the most common blocks, and build habits that support deeper, more restorative rest — naturally.

This programme works beautifully alongside SleepDrops products to help you get the best possible results.

This programme is suitable for all adults and can be adapted for different sleep challenges — from difficulty falling asleep to night waking, stress, pain, or disrupted routines.

What You’ll Learn & Do Over 7 Days

  • Self Sleep Assessment & Sleep ScoreUnderstand where your sleep is right now — and create a benchmark to improve from.
  • 22 Proven Tips for Better SleepPractical, tried-and-tested strategies that genuinely improve sleep quality.
  • 2 Guided MeditationsLearn how to calm your mind, switch off, and let sleep happen naturally.
  • Sleep DiaryTrack daily progress and spot patterns that affect your sleep.
  • Step-by-Step Wind Down RoutineCreate a personalised evening routine that prepares your body for sleep.
  • Gratitude Journal InspirationA simple practice that supports emotional wellbeing and better rest.
  • The Top 10 Blocks to Quality SleepKnowledge is power — identify what’s really holding your sleep back.
  • 7 Ways to Overcome Sleep BlocksPractical solutions you can start using immediately.
  • Wind-Down Exercise SequenceGentle movement designed to relax muscles and calm the nervous system.
  • 64 Sleep-Supporting FoodsLearn what to eat to encourage sleepiness naturally.
  • 3 Sleep-Friendly RecipesEasy, nourishing ideas to support sleep through nutrition.
  • Sleep Nutrition GuideUnderstand how feeding your cells affects your sleep.
  • Personal Insights from Founder Kirsten TaylorPractitioner knowledge shared to support healing and better rest.
“Highly recommended this program a great way to retrain bad sleep habits to good ones. Love the meditation part help to claim my overworking brain” 

Tania M
“I enjoyed the meditations. I found they settled me down, I felt more relaxed and the breathing was very successful. Getting to sleep came a lot easier after listening and breathing” 

Heather B
“The different techniques to use to help with a better sleep from a hot bath to learning to meditate it is all very good and practical advice that all my family members can also implement into there night time routines” 

Stacey G
“This is an excellent programme and is jam-packed full of useful information. I love how it covers such a broad range of topics. It’s about so much more than just sleep but also assists in adopting a healthier lifestyle plus mindfulness, all of which is so important in today’s busy, stressful environment. It has really helped me to put into place an evening wind-down routine and aim for an earlier bedtime, both of which I have been struggling to consistently achieve.” 

Becky S
“Sleep has been an annoying battle since peri-menopause kicked in – I used to always sleep well before then so never needed to intentionally learn good sleep habits. This programme has given me further help with the development of better sleep habits – to the point where I’ve now started to look forward to bedtime :slightly_smiling_face: The information for each night is easy to follow and take on board to find out what works for me. I found the mantra’s really good to help the brain switch off. I’m pleased with how much progress I’ve made in the sleep department in only 7 days” 

Tania H

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