30 Day Challenge – Considering the past week Considering the past week,First Name*Surname*Email* What time did you go to sleep?* : HH MM AM PM What time did you get out of bed in the morning?* : HH MM AM PM On average how long did it take you to get to sleep?*MinutesWhat was your sleep disturbed by? (Select all that apply)* Kids Pets Noise Partner Temperature Stress Toilet Did not wake On average how many hours of sleep did you get per night?*HoursWhen you woke in the morning, how did you feel?*RefreshedSomewhat refreshedTiredHave you experienced any adverse reactions from following the SleepDrops programme? (Select all that apply)* Headache Dizziness Feeling groggy in the morning/ difficulty waking Loose bowel movements No adverse reactions experienced Considering your energy throughout the day. How would you rate your energy?*(1 = can't get out of bed, 10 = I can take on the world)12345678910How easy did you find the SleepDrops programme?*What level of improvement have you experienced in your sleep?*(1 = none so far, 10 = I haven't slept this great in years)12345678910What level of improvement have you experienced in your overall wellbeing?*(1 = none so far, 10 = I feel like a new me!)12345678910 This iframe contains the logic required to handle Ajax powered Gravity Forms.