When you suffer from sleeplessness, everyone in your family – especially your partner – suffers alongside you.
The impact of sleeplessness on relationships manifests in all aspects of family life. Firstly, your inability to fall or stay asleep can cause your partner to have difficulty sleeping simply because you are sharing the same bed. This can cause them to toss and turn throughout the night and worry about the fact that you are unable to sleep.
Your inability to sleep will also mean that you will struggle to remember details and often forget chores you usually do every day and important events like birthdays and anniversaries, which can be frustrating for your partner.
When the brain isn’t rested, it loses the ability to think creatively about problems, and tends to choose the first option presented to it. An unrested brain will also struggle to decide which details are relevant and even a simple question such as “what would you like for breakfast?” can leave a sleep-deprived person feeling overwhelmed and frustrated.
The impact of sleeplessness will also certainly felt when it comes to sex. Sleep-deprived people have notoriously low libidos, and if you’re not feeling it, your partner won’t either. This can lead to both of you feeling even more irritated and neglected, causing more strain on the relationship.
So if you’re feeling the impact of sleeplessness on your relationship, what can you do about it?
– Talk about the problem. Ignoring issues in your relationship won’t make them go away. Talk to your partner about finding a solution for both of your sleeping difficulties.
– Seek support. A doctor or sleep professional can give you professional options and advice that you can’t find on the internet
– Avoid blaming. Don’t blame each other –sleep deprivation is nobody’s fault. Instead, work together to solve the issue.
– Try herbal sleep remedies. They can help you sleep without harmful side-effects
The impact of sleeplessness on relationships touches every aspect of your home and family life. With the help and support of your partner and family, you can get support and manage your sleep naturally.
Feel free to call our sleep specialists on 0800 345 999 today to discuss how SleepDrops may help support you or your partner sleep better!