Benefits of Herbal Sleep Remedies
Research suggests nearly every person, at some point in his or her life, will suffer from a sleep disorder. The three most common sleep disorders – snoring, insomnia and tooth grinding – can occur during any stage of a person’s life. Sleep disorders can be extremely destructive, causing Daytime fatigue, lack of concentration, distress and depression and long-term health problems.
Some people are so desperate to get rid of their sleep disorders they contact their doctor for prescription sleeping pills. What many people don’t realise is that these pills have many harmful side effects, can be addictive, and can lose their benefits over time.
There is another option: herbal sleep remedies use only natural ingredients to support your body with the symptoms of sleep disorders. By taking herbal sleep remedies, you use an all-natural product that works with your body to support the natural sleep cycles. Unlike prescription sleeping pills, herbal sleep remedies have minimal side effects, aren’t addictive and don’t lose their benefits the more you take them.
The natural ingredients in herbal sleep remedies support your immune system, helping your body to fight off toxins and illnesses. Many sleep disorders are symptoms of other health problems, and a stronger immune system can help to reduce these symptoms.
One of the main problems with prescription sleeping pills is that you can only take so many before your body begins to rely on them to get to sleep. You become addicted to the pills, and without them, you still struggle to sleep. Herbal sleep remedies, on the other hand, aren’t addictive, so you can take them as much or as little as you need.
Herbal sleep remedies contain natural ingredients like chamomile, passionflower and melatonin, which have been used for centuries to support people to fall asleep. These natural sleep remedies offer support to calm the mind and ready the body for sleep.
Unlike some prescription sleeping pills – which can make you drowsy, give you headaches, or other side effects – herbal sleep remedies won’t impact your behaviour throughout the day. The remedy can support your body to sleep better at night, and support your mood and concentration during the day.
So before you rush off to your doctor to ask for some prescription sleeping pills, consider trying herbal sleep remedies instead. They’re better for your body, better for your mind, kinder on your wallet, and they really do work. What more could you ask for than a good night’s sleep?
Naturopathic Sleep Specialist comment:
As well as herbs a Naturopath would also consider nutritional, homeopathic and emotional support from flower essences. Magnesium and natural melatonin from tart cherry combines well with herbs to naturally support sleep.